Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Garlic Powder"
| Food Name: Garlic Powder | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 331 | Total Fat (g): 1 |
| Protein (g): 17 | Carbohydrates (g): 73 |
| Sugars (g): 2 | Fiber (g): 9 |
| Net Carbs (g): 64 | Water (g): 6 |
| Fats | |
| Monounsaturated Fat (mg): 115 | Polyunsaturated Fat (mg): 178 |
| Omega-3 (mg): 12 | Omega-6 (mg): 165 |
| ALA (18:3 n-3) (mg): 12 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 47 |
| Food Folate (mcg): 47 | Folate DFE (mcg): 47 |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 6 |
| Magnesium (mg): 77 | Phosphorus (mg): 414 |
| Potassium (mg): 1193 | Sodium (mg): 60 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 121 | Threonine (mg): 374 |
| Isoleucine (mg): 414 | Leucine (mg): 728 |
| Lysine (mg): 768 | Methionine (mg): 111 |
| Cystine (mg): 253 | Phenylalanine (mg): 525 |
| Tyrosine (mg): 445 | Valine (mg): 667 |
| Arginine (mg): 3365 | Histidine (mg): 263 |
| Alanine (mg): 485 | Aspartic Acid (mg): 1890 |
| Glutamic Acid (mg): 3658 | Glycine (mg): 525 |
| Proline (mg): 1354 | Serine (mg): 505 |
| Other Compounds | |
| Choline (mg): 68 | Betaine (mg): 6 |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | |
Key Nutrition Facts about Garlic Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garlic Powder'?
100 grams of 'Garlic Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Garlic Powder'?
A 100-gram serving of 'Garlic Powder' provides around 331 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Garlic Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garlic Powder' is mainly a source of carbohydrates. It contains 17g protein, 73g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Garlic Powder' contain calcium, potassium, iron, and other essential minerals?
'Garlic Powder' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Potassium (mg): 1193 mg (25% DV),
Phosphorus (mg): 414 mg (33% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Magnesium (mg): 77 mg (18% DV).
'Garlic Powder' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Garlic Powder in significant amounts?
'Garlic Powder' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 2 mg (154% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Garlic Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Food Folate (mcg): 47 mcg (12% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Garlic Powder' may be harmful if consumed in excess?
'Garlic Powder' does not contain significant amounts of commonly overconsumed nutrients per 100g.