Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled"
| Food Name: Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 2 |
| Protein (g): 30 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 540 | Polyunsaturated Fat (mg): 158 |
| Omega-3 (mg): 42 | Omega-6 (mg): 90 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 11 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 4 |
| Magnesium (mg): 30 | Phosphorus (mg): 277 |
| Potassium (mg): 398 | Sodium (mg): 57 |
| Zinc (mg): 4 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 269 | Threonine (mg): 1148 |
| Isoleucine (mg): 1304 | Leucine (mg): 2311 |
| Lysine (mg): 2467 | Methionine (mg): 709 |
| Cystine (mg): 284 | Phenylalanine (mg): 1148 |
| Tyrosine (mg): 950 | Valine (mg): 1475 |
| Arginine (mg): 1815 | Histidine (mg): 907 |
| Alanine (mg): 1772 | Aspartic Acid (mg): 2637 |
| Glutamic Acid (mg): 4310 | Glycine (mg): 1659 |
| Proline (mg): 1333 | Serine (mg): 1049 |
| Hydroxyproline (mg): 440 | |
| Other Compounds | |
| Choline (mg): 113 | Betaine (mg): 15 |
| PRAL Score: 16 | |
Key Nutrition Facts about Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled'?
100 grams of 'Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled'?
A 100-gram serving of 'Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled' provides around 150 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled' is mainly a source of protein. It contains 30g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 277 mg (22% DV),
Selenium (mcg): 13 mcg (24% DV).
'Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 398 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled in significant amounts?
'Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).