Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Caribou Raw"
| Food Name: Game Meat Caribou Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 3 |
| Protein (g): 23 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 1010 | Polyunsaturated Fat (mg): 470 |
| Omega-3 (mg): 70 | Omega-6 (mg): 230 |
| DPA (22:5 n-3) (mg): 20 | DHA (22:6 n-3) (mg): 50 |
| Vitamins | |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 5 |
| Magnesium (mg): 26 | Phosphorus (mg): 208 |
| Potassium (mg): 295 | Sodium (mg): 57 |
| Zinc (mg): 4 | Selenium (mcg): 10 |
| Amino Acids | |
| Tryptophan (mg): 348 | Threonine (mg): 967 |
| Isoleucine (mg): 1024 | Leucine (mg): 1867 |
| Lysine (mg): 2049 | Methionine (mg): 506 |
| Cystine (mg): 163 | Phenylalanine (mg): 1006 |
| Tyrosine (mg): 742 | Valine (mg): 1063 |
| Arginine (mg): 1346 | Histidine (mg): 896 |
| Alanine (mg): 1211 | Aspartic Acid (mg): 2001 |
| Glutamic Acid (mg): 3551 | Glycine (mg): 949 |
| Proline (mg): 703 | Serine (mg): 795 |
| Other Compounds | |
| PRAL Score: 12 | |
Key Nutrition Facts about Game Meat Caribou Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Caribou Raw'?
100 grams of 'Game Meat Caribou Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Caribou Raw'?
A 100-gram serving of 'Game Meat Caribou Raw' provides around 127 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Game Meat Caribou Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Caribou Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Game Meat Caribou Raw' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Caribou Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Phosphorus (mg): 208 mg (17% DV),
Selenium (mcg): 10 mcg (18% DV).
'Game Meat Caribou Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 295 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 57 mg (2% DV).
Which vitamins are present in Game Meat Caribou Raw in significant amounts?
'Game Meat Caribou Raw' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
'Game Meat Caribou Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Game Meat Caribou Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).