Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw"
| Food Name: Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 2 |
| Protein (g): 22 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 996 | Polyunsaturated Fat (mg): 192 |
| Omega-3 (mg): 8 | Omega-6 (mg): 184 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin A (RAE) (mcg): 1 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 198 |
| Potassium (mg): 344 | Sodium (mg): 48 |
| Zinc (mg): 3 | Selenium (mcg): 23 |
| Amino Acids | |
| Threonine (mg): 910 | Isoleucine (mg): 931 |
| Leucine (mg): 1716 | Lysine (mg): 1723 |
| Methionine (mg): 524 | Phenylalanine (mg): 827 |
| Tyrosine (mg): 710 | Valine (mg): 1000 |
| Arginine (mg): 1310 | Histidine (mg): 586 |
| Alanine (mg): 1256 | Aspartic Acid (mg): 1917 |
| Glutamic Acid (mg): 3220 | Glycine (mg): 1062 |
| Proline (mg): 882 | Serine (mg): 841 |
| Other Compounds | |
| Retinol (mcg): 1 | PRAL Score: 10 |
Key Nutrition Facts about Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw'?
100 grams of 'Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw'?
A 100-gram serving of 'Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw' provides around 116 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 198 mg (16% DV).
'Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 344 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 48 mg (2% DV).
Which vitamins are present in Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw in significant amounts?
'Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 3 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Game Meat Bison Ribeye Separable Lean Only Trimmed To 0 Inch Fat Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended).