Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Beefalo Composite Of Cuts Raw"
| Food Name: Game Meat Beefalo Composite Of Cuts Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 5 |
| Protein (g): 23 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 44 |
| Monounsaturated Fat (mg): 2040 | Polyunsaturated Fat (mg): 150 |
| Omega-3 (mg): 40 | Omega-6 (mg): 110 |
| Vitamins | |
| Vitamin C (mg): 7 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Phosphorus (mg): 224 | Potassium (mg): 436 |
| Sodium (mg): 78 | Zinc (mg): 5 |
| Selenium (mcg): 10 | |
Key Nutrition Facts about Game Meat Beefalo Composite Of Cuts Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Beefalo Composite Of Cuts Raw'?
100 grams of 'Game Meat Beefalo Composite Of Cuts Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Beefalo Composite Of Cuts Raw'?
A 100-gram serving of 'Game Meat Beefalo Composite Of Cuts Raw' provides around 143 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Game Meat Beefalo Composite Of Cuts Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Beefalo Composite Of Cuts Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Game Meat Beefalo Composite Of Cuts Raw' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Beefalo Composite Of Cuts Raw' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Phosphorus (mg): 224 mg (18% DV),
Selenium (mcg): 10 mcg (18% DV).
'Game Meat Beefalo Composite Of Cuts Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 436 mg (9% DV),
Sodium (mg): 78 mg (3% DV).
Which vitamins are present in Game Meat Beefalo Composite Of Cuts Raw in significant amounts?
'Game Meat Beefalo Composite Of Cuts Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Game Meat Beefalo Composite Of Cuts Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Game Meat Beefalo Composite Of Cuts Raw' may be harmful if consumed in excess?
'Game Meat Beefalo Composite Of Cuts Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.