Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fudge Peanut Butter With Nuts"
| Food Name: Fudge Peanut Butter With Nuts | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 475 | Total Fat (g): 23 |
| Protein (g): 8 | Carbohydrates (g): 62 |
| Sugars (g): 56 | Fiber (g): 2 |
| Net Carbs (g): 60 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 8282 | Polyunsaturated Fat (mg): 8083 |
| Omega-3 (mg): 962 | Omega-6 (mg): 7061 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 31 | Food Folate (mcg): 31 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 60 | Phosphorus (mg): 138 |
| Potassium (mg): 216 | Sodium (mg): 137 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 8 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 2 | |
Key Nutrition Facts about Fudge Peanut Butter With Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fudge Peanut Butter With Nuts'?
100 grams of 'Fudge Peanut Butter With Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fudge Peanut Butter With Nuts'?
A 100-gram serving of 'Fudge Peanut Butter With Nuts' provides around 475 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fudge Peanut Butter With Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fudge Peanut Butter With Nuts' is mainly a source of carbohydrates. It contains 8g protein, 62g carbs, and 23g fat, making it suitable for diets focused on carbohydrates.
Does 'Fudge Peanut Butter With Nuts' contain calcium, potassium, iron, and other essential minerals?
'Fudge Peanut Butter With Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 216 mg (5% DV),
Magnesium (mg): 60 mg (14% DV),
Phosphorus (mg): 138 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 137 mg (6% DV).
Which vitamins are present in Fudge Peanut Butter With Nuts in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Fudge Peanut Butter With Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Fudge Peanut Butter With Nuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).