Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fudge Chocolate With Nuts Prepared-From-Recipe"
| Food Name: Fudge Chocolate With Nuts Prepared-From-Recipe | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 460 | Total Fat (g): 19 |
| Protein (g): 4 | Carbohydrates (g): 68 |
| Sugars (g): 63 | Fiber (g): 3 |
| Net Carbs (g): 66 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 3900 | Polyunsaturated Fat (mg): 7529 |
| Omega-3 (mg): 1432 | Omega-6 (mg): 6097 |
| Vitamins | |
| Vitamin A (IU): 140 | Vitamin A (RAE) (mcg): 38 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 2 |
| Magnesium (mg): 55 | Phosphorus (mg): 114 |
| Potassium (mg): 183 | Sodium (mg): 39 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 5 |
| Caffeine (mg): 7 | Theobromine (mg): 112 |
Key Nutrition Facts about Fudge Chocolate With Nuts Prepared-From-Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fudge Chocolate With Nuts Prepared-From-Recipe'?
100 grams of 'Fudge Chocolate With Nuts Prepared-From-Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fudge Chocolate With Nuts Prepared-From-Recipe'?
A 100-gram serving of 'Fudge Chocolate With Nuts Prepared-From-Recipe' provides around 460 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fudge Chocolate With Nuts Prepared-From-Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fudge Chocolate With Nuts Prepared-From-Recipe' is mainly a source of carbohydrates. It contains 4g protein, 68g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Fudge Chocolate With Nuts Prepared-From-Recipe' contain calcium, potassium, iron, and other essential minerals?
'Fudge Chocolate With Nuts Prepared-From-Recipe' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
'Fudge Chocolate With Nuts Prepared-From-Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 114 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 39 mg (2% DV).
Which vitamins are present in Fudge Chocolate With Nuts Prepared-From-Recipe in significant amounts?
'Fudge Chocolate With Nuts Prepared-From-Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin A (IU): 140 IU (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Fudge Chocolate With Nuts Prepared-From-Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Theobromine (mg): 112 mg (22% of max recommended).