Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fudge Chocolate With Nuts"
| Food Name: Fudge Chocolate With Nuts | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 461 | Total Fat (g): 19 |
| Protein (g): 4 | Carbohydrates (g): 68 |
| Sugars (g): 63 | Fiber (g): 3 |
| Net Carbs (g): 65 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 3900 | Polyunsaturated Fat (mg): 7529 |
| Omega-3 (mg): 1432 | Omega-6 (mg): 6097 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 2 |
| Magnesium (mg): 55 | Phosphorus (mg): 114 |
| Potassium (mg): 183 | Sodium (mg): 39 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 5 |
| Caffeine (mg): 7 | Theobromine (mg): 112 |
Key Nutrition Facts about Fudge Chocolate With Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fudge Chocolate With Nuts'?
100 grams of 'Fudge Chocolate With Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fudge Chocolate With Nuts'?
A 100-gram serving of 'Fudge Chocolate With Nuts' provides around 461 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fudge Chocolate With Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fudge Chocolate With Nuts' is mainly a source of carbohydrates. It contains 4g protein, 68g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Fudge Chocolate With Nuts' contain calcium, potassium, iron, and other essential minerals?
'Fudge Chocolate With Nuts' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
'Fudge Chocolate With Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 114 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 39 mg (2% DV).
Which vitamins are present in Fudge Chocolate With Nuts in significant amounts?
'Fudge Chocolate With Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Fudge Chocolate With Nuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Theobromine (mg): 112 mg (22% of max recommended).