Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frozen Yogurts Chocolate Soft-Serve"
| Food Name: Frozen Yogurts Chocolate Soft-Serve | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 160 | Total Fat (g): 6 |
| Protein (g): 4 | Carbohydrates (g): 25 |
| Fiber (g): 2 | Net Carbs (g): 23 |
| Water (g): 64 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 1750 | Polyunsaturated Fat (mg): 220 |
| Omega-3 (mg): 70 | Omega-6 (mg): 140 |
| Vitamins | |
| Vitamin A (IU): 160 | Vitamin A (RAE) (mcg): 44 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 147 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 139 |
| Potassium (mg): 261 | Sodium (mg): 98 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 56 | Threonine (mg): 171 |
| Isoleucine (mg): 214 | Leucine (mg): 344 |
| Lysine (mg): 279 | Methionine (mg): 83 |
| Cystine (mg): 40 | Phenylalanine (mg): 189 |
| Tyrosine (mg): 178 | Valine (mg): 256 |
| Arginine (mg): 164 | Histidine (mg): 96 |
| Alanine (mg): 147 | Aspartic Acid (mg): 323 |
| Glutamic Acid (mg): 758 | Glycine (mg): 108 |
| Proline (mg): 321 | Serine (mg): 201 |
| Other Compounds | |
| Retinol (mcg): 43 | Beta-Carotene (mcg): 12 |
| PRAL Score: -1 | Caffeine (mg): 3 |
| Theobromine (mg): 106 | |
Key Nutrition Facts about Frozen Yogurts Chocolate Soft-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frozen Yogurts Chocolate Soft-Serve'?
100 grams of 'Frozen Yogurts Chocolate Soft-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frozen Yogurts Chocolate Soft-Serve'?
A 100-gram serving of 'Frozen Yogurts Chocolate Soft-Serve' provides around 160 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frozen Yogurts Chocolate Soft-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frozen Yogurts Chocolate Soft-Serve' is mainly a source of carbohydrates. It contains 4g protein, 25g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Frozen Yogurts Chocolate Soft-Serve' contain calcium, potassium, iron, and other essential minerals?
'Frozen Yogurts Chocolate Soft-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 147 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 139 mg (11% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 98 mg (4% DV).
Which vitamins are present in Frozen Yogurts Chocolate Soft-Serve in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Frozen Yogurts Chocolate Soft-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin A (IU): 160 IU (5% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Frozen Yogurts Chocolate Soft-Serve' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Theobromine (mg): 106 mg (21% of max recommended).