Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar"
| Food Name: Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 107 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 20 |
| Sugars (g): 13 | Fiber (g): 2 |
| Net Carbs (g): 18 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 214 | Polyunsaturated Fat (mg): 30 |
| Omega-3 (mg): 9 | Omega-6 (mg): 21 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 159 | Magnesium (mg): 40 |
| Phosphorus (mg): 129 | Potassium (mg): 339 |
| Sodium (mg): 81 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 8 | PRAL Score: -3 |
| Caffeine (mg): 3 | Theobromine (mg): 106 |
Key Nutrition Facts about Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar'?
100 grams of 'Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar'?
A 100-gram serving of 'Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar' is mainly a source of carbohydrates. It contains 4g protein, 20g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar' contain calcium, potassium, iron, and other essential minerals?
'Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar' contains low amounts of the following minerals per 100g:
Calcium (mg): 159 mg (12% DV),
Potassium (mg): 339 mg (7% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 129 mg (10% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 81 mg (4% DV).
Which vitamins are present in Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar in significant amounts?
'Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 7 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar' may be harmful if consumed in excess?
It also contains moderate levels of:
Theobromine (mg): 106 mg (21% of max recommended).