Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frozen Yogurts Chocolate"
| Food Name: Frozen Yogurts Chocolate | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 22 |
| Sugars (g): 19 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 961 | Polyunsaturated Fat (mg): 102 |
| Omega-3 (mg): 29 | Omega-6 (mg): 73 |
| Vitamins | |
| Vitamin A (IU): 141 | Vitamin A (RAE) (mcg): 39 |
| Vitamin D (IU): 3 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 100 | Magnesium (mg): 25 |
| Phosphorus (mg): 89 | Potassium (mg): 234 |
| Sodium (mg): 63 | Selenium (mcg): 2 |
| Fluoride (mcg): 40 | |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 38 |
| Beta-Carotene (mcg): 9 | PRAL Score: -2 |
| Caffeine (mg): 3 | Theobromine (mg): 106 |
Key Nutrition Facts about Frozen Yogurts Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frozen Yogurts Chocolate'?
100 grams of 'Frozen Yogurts Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frozen Yogurts Chocolate'?
A 100-gram serving of 'Frozen Yogurts Chocolate' provides around 131 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frozen Yogurts Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frozen Yogurts Chocolate' is mainly a source of carbohydrates. It contains 3g protein, 22g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Frozen Yogurts Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Frozen Yogurts Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 100 mg (8% DV),
Potassium (mg): 234 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 89 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 63 mg (3% DV),
Fluoride (mcg): 40 mcg (1% DV).
Which vitamins are present in Frozen Yogurts Chocolate in significant amounts?
'Frozen Yogurts Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin A (IU): 141 IU (5% DV),
Vitamin D (IU): 3 IU (0% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Frozen Yogurts Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Theobromine (mg): 106 mg (21% of max recommended).