Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated"
| Food Name: Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 10 |
| Protein (g): 6 | Carbohydrates (g): 26 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 2700 | Polyunsaturated Fat (mg): 1359 |
| Omega-3 (mg): 118 | Omega-6 (mg): 1239 |
| Vitamins | |
| Vitamin A (IU): 123 | Vitamin A (RAE) (mcg): 19 |
| Vitamin D (IU): 7 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 222 | Magnesium (mg): 28 |
| Phosphorus (mg): 173 | Potassium (mg): 305 |
| Sodium (mg): 104 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 44 | PRAL Score: -1 |
| Caffeine (mg): 3 | Theobromine (mg): 32 |
Key Nutrition Facts about Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated'?
100 grams of 'Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated'?
A 100-gram serving of 'Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated' provides around 221 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated' is mainly a source of carbohydrates. It contains 6g protein, 26g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 222 mg (17% DV).
'Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated' contains low amounts of the following minerals per 100g:
Potassium (mg): 305 mg (6% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 173 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 104 mg (5% DV).
Which vitamins are present in Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated in significant amounts?
'Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin A (IU): 123 IU (4% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).