Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts"
| Food Name: Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 323 | Total Fat (g): 20 |
| Protein (g): 4 | Carbohydrates (g): 31 |
| Sugars (g): 30 | Fiber (g): 1 |
| Net Carbs (g): 30 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 4977 | Polyunsaturated Fat (mg): 1469 |
| Omega-3 (mg): 124 | Omega-6 (mg): 1345 |
| Vitamins | |
| Vitamin A (IU): 220 | Vitamin A (RAE) (mcg): 48 |
| Vitamin C (mg): 1 | Vitamin D (IU): 7 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 252 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 114 |
| Potassium (mg): 238 | Sodium (mg): 92 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 44 | PRAL Score: -3 |
| Caffeine (mg): 3 | Theobromine (mg): 32 |
Key Nutrition Facts about Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts'?
100 grams of 'Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts'?
A 100-gram serving of 'Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts' provides around 323 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts' is mainly a source of carbohydrates. It contains 4g protein, 31g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 252 mg (19% DV).
'Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 238 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 114 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 92 mg (4% DV).
Which vitamins are present in Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts in significant amounts?
'Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 48 mcg (5% DV),
Vitamin A (IU): 220 IU (7% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts' may be harmful if consumed in excess?
'Frozen Novelties Ice Cream Type Chocolate Or Caramel Covered With Nuts' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).