Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frostings Vanilla Creamy Ready-To-Eat"
| Food Name: Frostings Vanilla Creamy Ready-To-Eat | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 418 | Total Fat (g): 16 |
| Carbohydrates (g): 68 | Sugars (g): 63 |
| Net Carbs (g): 68 | Water (g): 15 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 4860 |
| Polyunsaturated Fat (mg): 7951 | Omega-3 (mg): 901 |
| Omega-6 (mg): 7050 | |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 13 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 1 |
| Phosphorus (mg): 18 | Potassium (mg): 34 |
| Sodium (mg): 184 | |
| Other Compounds | |
| Choline (mg): 2 | |
Key Nutrition Facts about Frostings Vanilla Creamy Ready-To-Eat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frostings Vanilla Creamy Ready-To-Eat'?
100 grams of 'Frostings Vanilla Creamy Ready-To-Eat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frostings Vanilla Creamy Ready-To-Eat'?
A 100-gram serving of 'Frostings Vanilla Creamy Ready-To-Eat' provides around 418 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frostings Vanilla Creamy Ready-To-Eat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frostings Vanilla Creamy Ready-To-Eat' is mainly a source of carbohydrates. It contains 0g protein, 68g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Frostings Vanilla Creamy Ready-To-Eat' contain calcium, potassium, iron, and other essential minerals?
'Frostings Vanilla Creamy Ready-To-Eat' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 34 mg (1% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 18 mg (1% DV),
Sodium (mg): 184 mg (8% DV).
Which vitamins are present in Frostings Vanilla Creamy Ready-To-Eat in significant amounts?
'Frostings Vanilla Creamy Ready-To-Eat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Frostings Vanilla Creamy Ready-To-Eat' may be harmful if consumed in excess?
'Frostings Vanilla Creamy Ready-To-Eat' does not contain significant amounts of commonly overconsumed nutrients per 100g.