Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fried Stuffed Potatoes Puerto Rican Style"
| Food Name: Fried Stuffed Potatoes Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 12 |
| Protein (g): 5 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 5343 | Polyunsaturated Fat (mg): 3341 |
| Omega-3 (mg): 4 | Omega-6 (mg): 2924 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 12 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 79 |
| Potassium (mg): 368 | Sodium (mg): 110 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 9 |
| Beta-Carotene (mcg): 19 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 46 | Lutein + Zeaxanthin (mcg): 49 |
| PRAL Score: -3 | |
Key Nutrition Facts about Fried Stuffed Potatoes Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried Stuffed Potatoes Puerto Rican Style'?
100 grams of 'Fried Stuffed Potatoes Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried Stuffed Potatoes Puerto Rican Style'?
A 100-gram serving of 'Fried Stuffed Potatoes Puerto Rican Style' provides around 187 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried Stuffed Potatoes Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried Stuffed Potatoes Puerto Rican Style' is mainly a source of carbohydrates. It contains 5g protein, 16g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Fried Stuffed Potatoes Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Fried Stuffed Potatoes Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 368 mg (8% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 110 mg (5% DV).
Which vitamins are present in Fried Stuffed Potatoes Puerto Rican Style in significant amounts?
'Fried Stuffed Potatoes Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fried Stuffed Potatoes Puerto Rican Style' may be harmful if consumed in excess?
'Fried Stuffed Potatoes Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.