Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fried Rice Puerto Rican Style"
| Food Name: Fried Rice Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 3 |
| Protein (g): 13 | Carbohydrates (g): 9 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 82 |
| Monounsaturated Fat (mg): 1366 | Polyunsaturated Fat (mg): 515 |
| Omega-3 (mg): 37 | Omega-6 (mg): 386 |
| EPA (20:5 n-3) (mg): 15 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 28 | Vitamin C (mg): 11 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 19 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 153 |
| Potassium (mg): 224 | Sodium (mg): 833 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 71 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 29 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 95 | PRAL Score: 6 |
Key Nutrition Facts about Fried Rice Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried Rice Puerto Rican Style'?
100 grams of 'Fried Rice Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fried Rice Puerto Rican Style'?
A 100-gram serving of 'Fried Rice Puerto Rican Style' provides around 119 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fried Rice Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried Rice Puerto Rican Style' is mainly a source of protein. It contains 13g protein, 9g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Fried Rice Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Fried Rice Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 833 mg (36% DV).
'Fried Rice Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 153 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fried Rice Puerto Rican Style in significant amounts?
'Fried Rice Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fried Rice Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Fried Rice Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 82 mg (27% of max recommended),
Sodium (mg): 833 mg (36% of max recommended).