Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "French Toast Plain Reduced Fat"
| Food Name: French Toast Plain Reduced Fat | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 34 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 33 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 164 |
| Monounsaturated Fat (mg): 1997 | Polyunsaturated Fat (mg): 1697 |
| Omega-3 (mg): 29 | Omega-6 (mg): 1443 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 25 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 78 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 66 | Folic Acid (mcg): 39 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 93 |
| Minerals | |
| Calcium (mg): 117 | Iron (mg): 3 |
| Magnesium (mg): 19 | Phosphorus (mg): 151 |
| Potassium (mg): 147 | Sodium (mg): 327 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 113 | Retinol (mcg): 78 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 243 |
| PRAL Score: 6 | |
Key Nutrition Facts about French Toast Plain Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French Toast Plain Reduced Fat'?
100 grams of 'French Toast Plain Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'French Toast Plain Reduced Fat'?
A 100-gram serving of 'French Toast Plain Reduced Fat' provides around 237 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French Toast Plain Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French Toast Plain Reduced Fat' is mainly a source of carbohydrates. It contains 11g protein, 34g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'French Toast Plain Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'French Toast Plain Reduced Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'French Toast Plain Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 117 mg (9% DV),
Potassium (mg): 147 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 151 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 327 mg (14% DV).
Which vitamins are present in French Toast Plain Reduced Fat in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 66 mcg (17% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'French Toast Plain Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 78 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 27 mcg (7% DV).
Which nutrients in 'French Toast Plain Reduced Fat' may be harmful if consumed in excess?
'French Toast Plain Reduced Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 164 mg (55% of max recommended).