Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "French Toast Plain From Frozen"
| Food Name: French Toast Plain From Frozen | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 181 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 30 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 29 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 994 | Polyunsaturated Fat (mg): 1086 |
| Omega-3 (mg): 10 | Omega-6 (mg): 938 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 51 |
| Folic Acid (mcg): 35 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 76 | |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 100 |
| Potassium (mg): 116 | Sodium (mg): 266 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 38 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 99 |
| PRAL Score: 3 | |
Key Nutrition Facts about French Toast Plain From Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French Toast Plain From Frozen'?
100 grams of 'French Toast Plain From Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'French Toast Plain From Frozen'?
A 100-gram serving of 'French Toast Plain From Frozen' provides around 181 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French Toast Plain From Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French Toast Plain From Frozen' is mainly a source of carbohydrates. It contains 7g protein, 30g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'French Toast Plain From Frozen' contain calcium, potassium, iron, and other essential minerals?
'French Toast Plain From Frozen' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
'French Toast Plain From Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 266 mg (12% DV).
Which vitamins are present in French Toast Plain From Frozen in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 76 mcg (19% DV).
'French Toast Plain From Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'French Toast Plain From Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended).