Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors"
| Food Name: Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 426 | Total Fat (g): 14 |
| Protein (g): 30 | Carbohydrates (g): 45 |
| Sugars (g): 27 | Fiber (g): 2 |
| Net Carbs (g): 43 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 3828 | Polyunsaturated Fat (mg): 4804 |
| Omega-3 (mg): 72 | Omega-6 (mg): 4731 |
| Vitamins | |
| Vitamin A (IU): 3500 | Vitamin A (RAE) (mcg): 1050 |
| Vitamin C (mg): 120 | Vitamin E (mg): 24 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 20 |
| Pantothenic Acid/B5 (mg): 5 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 160 | Folic Acid (mcg): 160 |
| Folate DFE (mcg): 272 | |
| Minerals | |
| Calcium (mg): 200 | Iron (mg): 4 |
| Magnesium (mg): 80 | Phosphorus (mg): 300 |
| Potassium (mg): 250 | Sodium (mg): 444 |
| Zinc (mg): 8 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 73 | Retinol (mcg): 1050 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 16 |
| Caffeine (mg): 11 | Theobromine (mg): 99 |
Key Nutrition Facts about Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors'?
100 grams of 'Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors'?
A 100-gram serving of 'Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors' provides around 426 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors' is mainly a source of carbohydrates. It contains 30g protein, 45g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors' contain calcium, potassium, iron, and other essential minerals?
'Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors' is a good source of the following minerals per 100g:
Zinc (mg): 8 mg (73% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Calcium (mg): 200 mg (15% DV),
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 80 mg (19% DV),
Phosphorus (mg): 300 mg (24% DV),
Sodium (mg): 444 mg (19% DV).
'Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors' contains low amounts of the following minerals per 100g:
Potassium (mg): 250 mg (5% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors in significant amounts?
'Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1050 mcg (117% DV),
Vitamin A (IU): 3500 IU (117% DV),
Vitamin C (mg): 120 mg (133% DV),
Vitamin E (mg): 24 mg (160% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 20 mg (125% DV),
Pantothenic Acid/B5 (mg): 5 mg (100% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 160 mcg (40% DV),
Folic Acid (mcg): 160 mcg (40% DV),
Folate DFE (mcg): 272 mcg (68% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Vitamin A (mcg RAE): 1050 mcg (35% of max recommended),
Zinc (mg): 8 mg (20% of max recommended).