Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Formulated Bar South Beach Protein Bar"
| Food Name: Formulated Bar South Beach Protein Bar | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 412 | Total Fat (g): 15 |
| Protein (g): 30 | Carbohydrates (g): 38 |
| Sugars (g): 15 | Fiber (g): 7 |
| Net Carbs (g): 31 | Water (g): 12 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 4290 | Polyunsaturated Fat (mg): 5326 |
| Omega-3 (mg): 659 | Omega-6 (mg): 4667 |
| Vitamins | |
| Vitamin A (IU): 6720 | Vitamin A (RAE) (mcg): 391 |
| Vitamin C (mg): 28 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 351 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 184 |
| Food Folate (mcg): 184 | Folate DFE (mcg): 184 |
| Minerals | |
| Calcium (mg): 322 | Iron (mg): 5 |
| Magnesium (mg): 71 | Phosphorus (mg): 445 |
| Potassium (mg): 793 | Sodium (mg): 436 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 108 | Betaine (mg): 1 |
| Retinol (mcg): 66 | Beta-Carotene (mcg): 3901 |
| Lutein + Zeaxanthin (mcg): 11713 | PRAL Score: 9 |
| Caffeine (mg): 2 | Theobromine (mg): 29 |
Key Nutrition Facts about Formulated Bar South Beach Protein Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Formulated Bar South Beach Protein Bar'?
100 grams of 'Formulated Bar South Beach Protein Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Formulated Bar South Beach Protein Bar'?
A 100-gram serving of 'Formulated Bar South Beach Protein Bar' provides around 412 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Formulated Bar South Beach Protein Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Formulated Bar South Beach Protein Bar' is mainly a source of carbohydrates. It contains 30g protein, 38g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Formulated Bar South Beach Protein Bar' contain calcium, potassium, iron, and other essential minerals?
'Formulated Bar South Beach Protein Bar' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 445 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Calcium (mg): 322 mg (25% DV),
Potassium (mg): 793 mg (17% DV),
Magnesium (mg): 71 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 436 mg (19% DV).
Which vitamins are present in Formulated Bar South Beach Protein Bar in significant amounts?
'Formulated Bar South Beach Protein Bar' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 391 mcg (43% DV),
Vitamin A (IU): 6720 IU (224% DV),
Vitamin C (mg): 28 mg (31% DV),
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 351 mcg (293% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Folate/B9 (mcg): 184 mcg (46% DV),
Food Folate (mcg): 184 mcg (46% DV),
Folate DFE (mcg): 184 mcg (46% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Formulated Bar South Beach Protein Bar' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Formulated Bar South Beach Protein Bar' may be harmful if consumed in excess?
'Formulated Bar South Beach Protein Bar' does not contain significant amounts of commonly overconsumed nutrients per 100g.