Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Formulated Bar Power Bar Chocolate"
| Food Name: Formulated Bar Power Bar Chocolate | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 363 | Total Fat (g): 3 |
| Protein (g): 14 | Carbohydrates (g): 70 |
| Sugars (g): 30 | Fiber (g): 6 |
| Net Carbs (g): 64 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1050 |
| Polyunsaturated Fat (mg): 589 | Omega-3 (mg): 25 |
| Omega-6 (mg): 565 | ALA (18:3 n-3) (mg): 25 |
| Vitamins | |
| Vitamin C (mg): 92 | Vitamin E (mg): 8 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 8 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 33 |
| Pantothenic Acid/B5 (mg): 16 | Vitamin B6 (mg): 2 |
| Folate/B9 (mcg): 615 | Folic Acid (mcg): 615 |
| Folate DFE (mcg): 1046 | |
| Minerals | |
| Calcium (mg): 504 | Iron (mg): 12 |
| Magnesium (mg): 248 | Phosphorus (mg): 614 |
| Potassium (mg): 362 | Sodium (mg): 308 |
| Zinc (mg): 10 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 190 | Threonine (mg): 540 |
| Isoleucine (mg): 660 | Leucine (mg): 1330 |
| Lysine (mg): 980 | Methionine (mg): 290 |
| Cystine (mg): 220 | Phenylalanine (mg): 740 |
| Tyrosine (mg): 270 | Valine (mg): 830 |
| Arginine (mg): 610 | Histidine (mg): 360 |
| Alanine (mg): 510 | Aspartic Acid (mg): 1250 |
| Glutamic Acid (mg): 3100 | Glycine (mg): 420 |
| Proline (mg): 1230 | Serine (mg): 860 |
| Hydroxyproline (mg): 90 | |
| Other Compounds | |
| Choline (mg): 18 | Betaine (mg): 4 |
| PRAL Score: 9 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 12 |
| Fructose (g): 16 | Maltose (g): 2 |
| Starch (g): 19 | |
Key Nutrition Facts about Formulated Bar Power Bar Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Formulated Bar Power Bar Chocolate'?
100 grams of 'Formulated Bar Power Bar Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Formulated Bar Power Bar Chocolate'?
A 100-gram serving of 'Formulated Bar Power Bar Chocolate' provides around 363 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Formulated Bar Power Bar Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Formulated Bar Power Bar Chocolate' is mainly a source of carbohydrates. It contains 14g protein, 70g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Formulated Bar Power Bar Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Formulated Bar Power Bar Chocolate' is a good source of the following minerals per 100g:
Calcium (mg): 504 mg (39% DV),
Iron (mg): 12 mg (67% DV),
Magnesium (mg): 248 mg (59% DV),
Phosphorus (mg): 614 mg (49% DV),
Zinc (mg): 10 mg (91% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
'Formulated Bar Power Bar Chocolate' contains low amounts of the following minerals per 100g:
Potassium (mg): 362 mg (8% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 308 mg (13% DV).
Which vitamins are present in Formulated Bar Power Bar Chocolate in significant amounts?
'Formulated Bar Power Bar Chocolate' is a good source of the following vitamins per 100g:
Vitamin C (mg): 92 mg (102% DV),
Vitamin E (mg): 8 mg (53% DV),
Thiamin/B1 (mg): 8 mg (667% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 33 mg (206% DV),
Pantothenic Acid/B5 (mg): 16 mg (320% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 615 mcg (154% DV),
Folic Acid (mcg): 615 mcg (154% DV),
Folate DFE (mcg): 1046 mcg (262% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
'Formulated Bar Power Bar Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Formulated Bar Power Bar Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 12 mg (27% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).