Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flounder Coated Baked Or Broiled Made With Oil"
| Food Name: Flounder Coated Baked Or Broiled Made With Oil | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 182 | Total Fat (g): 8 |
| Protein (g): 14 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 3001 | Polyunsaturated Fat (mg): 2861 |
| Omega-3 (mg): 266 | Omega-6 (mg): 2250 |
| EPA (20:5 n-3) (mg): 128 | DPA (22:5 n-3) (mg): 26 |
| DHA (22:6 n-3) (mg): 101 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin D (mcg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 268 |
| Potassium (mg): 192 | Sodium (mg): 375 |
| Zinc (mg): 1 | Selenium (mcg): 30 |
| Other Compounds | |
| Choline (mg): 64 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 11 | |
Key Nutrition Facts about Flounder Coated Baked Or Broiled Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flounder Coated Baked Or Broiled Made With Oil'?
100 grams of 'Flounder Coated Baked Or Broiled Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flounder Coated Baked Or Broiled Made With Oil'?
A 100-gram serving of 'Flounder Coated Baked Or Broiled Made With Oil' provides around 182 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Flounder Coated Baked Or Broiled Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flounder Coated Baked Or Broiled Made With Oil' is mainly a source of protein. It contains 14g protein, 13g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Flounder Coated Baked Or Broiled Made With Oil' contain calcium, potassium, iron, and other essential minerals?
'Flounder Coated Baked Or Broiled Made With Oil' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 268 mg (21% DV),
Sodium (mg): 375 mg (16% DV).
'Flounder Coated Baked Or Broiled Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Flounder Coated Baked Or Broiled Made With Oil in significant amounts?
'Flounder Coated Baked Or Broiled Made With Oil' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).
'Flounder Coated Baked Or Broiled Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Flounder Coated Baked Or Broiled Made With Oil' may be harmful if consumed in excess?
'Flounder Coated Baked Or Broiled Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.