Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flavored Rice Mixture With Cheese"
| Food Name: Flavored Rice Mixture With Cheese | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 124 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 25 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 25 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 256 | Polyunsaturated Fat (mg): 228 |
| Omega-3 (mg): 17 | Omega-6 (mg): 210 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 36 | Folic Acid (mcg): 19 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 113 |
| Potassium (mg): 102 | Sodium (mg): 389 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 23 |
| PRAL Score: 2 | |
Key Nutrition Facts about Flavored Rice Mixture With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flavored Rice Mixture With Cheese'?
100 grams of 'Flavored Rice Mixture With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flavored Rice Mixture With Cheese'?
A 100-gram serving of 'Flavored Rice Mixture With Cheese' provides around 124 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flavored Rice Mixture With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flavored Rice Mixture With Cheese' is mainly a source of carbohydrates. It contains 3g protein, 25g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Flavored Rice Mixture With Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 389 mg (17% DV).
'Flavored Rice Mixture With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 113 mg (9% DV).
Which vitamins are present in Flavored Rice Mixture With Cheese in significant amounts?
'Flavored Rice Mixture With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Flavored Rice Mixture With Cheese' may be harmful if consumed in excess?
'Flavored Rice Mixture With Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.