Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flavored Rice Mixture"
| Food Name: Flavored Rice Mixture | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 20 |
| Sugars (g): 1 | Net Carbs (g): 20 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1985 | Polyunsaturated Fat (mg): 1066 |
| Omega-3 (mg): 86 | Omega-6 (mg): 973 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 38 | Folic Acid (mcg): 36 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 63 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 29 |
| Potassium (mg): 43 | Sodium (mg): 293 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 28 |
| Beta-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 1 | |
Key Nutrition Facts about Flavored Rice Mixture
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flavored Rice Mixture'?
100 grams of 'Flavored Rice Mixture' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Flavored Rice Mixture'?
A 100-gram serving of 'Flavored Rice Mixture' provides around 127 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flavored Rice Mixture' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flavored Rice Mixture' is mainly a source of carbohydrates. It contains 2g protein, 20g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Flavored Rice Mixture' contain calcium, potassium, iron, and other essential minerals?
'Flavored Rice Mixture' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 43 mg (1% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 293 mg (13% DV).
Which vitamins are present in Flavored Rice Mixture in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 63 mcg (16% DV).
'Flavored Rice Mixture' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Flavored Rice Mixture' may be harmful if consumed in excess?
'Flavored Rice Mixture' does not contain significant amounts of commonly overconsumed nutrients per 100g.