Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flavored Rice Brown And Wild"
| Food Name: Flavored Rice Brown And Wild | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 19 |
| Fiber (g): 1 | Net Carbs (g): 18 |
| Water (g): 75 | |
| Fats | |
| Monounsaturated Fat (mg): 929 | Polyunsaturated Fat (mg): 695 |
| Omega-3 (mg): 80 | Omega-6 (mg): 616 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 37 |
| Phosphorus (mg): 89 | Potassium (mg): 81 |
| Sodium (mg): 293 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 7 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 13 | Lutein + Zeaxanthin (mcg): 25 |
| PRAL Score: 2 | |
Key Nutrition Facts about Flavored Rice Brown And Wild
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flavored Rice Brown And Wild'?
100 grams of 'Flavored Rice Brown And Wild' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flavored Rice Brown And Wild'?
A 100-gram serving of 'Flavored Rice Brown And Wild' provides around 106 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flavored Rice Brown And Wild' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flavored Rice Brown And Wild' is mainly a source of carbohydrates. It contains 3g protein, 19g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Flavored Rice Brown And Wild' contain calcium, potassium, iron, and other essential minerals?
'Flavored Rice Brown And Wild' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 293 mg (13% DV).
Which vitamins are present in Flavored Rice Brown And Wild in significant amounts?
'Flavored Rice Brown And Wild' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Flavored Rice Brown And Wild' may be harmful if consumed in excess?
'Flavored Rice Brown And Wild' does not contain significant amounts of commonly overconsumed nutrients per 100g.