Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Flavored Rice And Pasta Mixture Reduced Sodium"
| Food Name: Flavored Rice And Pasta Mixture Reduced Sodium | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 112 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1471 | Polyunsaturated Fat (mg): 928 |
| Omega-3 (mg): 85 | Omega-6 (mg): 842 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 37 | Folic Acid (mcg): 33 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 60 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 41 |
| Potassium (mg): 66 | Sodium (mg): 158 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 27 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: 1 | |
Key Nutrition Facts about Flavored Rice And Pasta Mixture Reduced Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flavored Rice And Pasta Mixture Reduced Sodium'?
100 grams of 'Flavored Rice And Pasta Mixture Reduced Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Flavored Rice And Pasta Mixture Reduced Sodium'?
A 100-gram serving of 'Flavored Rice And Pasta Mixture Reduced Sodium' provides around 112 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flavored Rice And Pasta Mixture Reduced Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flavored Rice And Pasta Mixture Reduced Sodium' is mainly a source of carbohydrates. It contains 3g protein, 18g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Flavored Rice And Pasta Mixture Reduced Sodium' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Flavored Rice And Pasta Mixture Reduced Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 66 mg (1% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 41 mg (3% DV),
Sodium (mg): 158 mg (7% DV).
Which vitamins are present in Flavored Rice And Pasta Mixture Reduced Sodium in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 60 mcg (15% DV).
'Flavored Rice And Pasta Mixture Reduced Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 4 mcg (1% DV).
Which nutrients in 'Flavored Rice And Pasta Mixture Reduced Sodium' may be harmful if consumed in excess?
'Flavored Rice And Pasta Mixture Reduced Sodium' does not contain significant amounts of commonly overconsumed nutrients per 100g.