Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Wolffish Atlantic Raw"
| Food Name: Fish Wolffish Atlantic Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 96 | Total Fat (g): 2 |
| Protein (g): 18 | Water (g): 80 |
| Fats | |
| Cholesterol (mg): 46 | Monounsaturated Fat (mg): 837 |
| Polyunsaturated Fat (mg): 845 | Omega-3 (mg): 727 |
| Omega-6 (mg): 20 | EPA (20:5 n-3) (mg): 307 |
| DPA (22:5 n-3) (mg): 43 | DHA (22:6 n-3) (mg): 316 |
| Vitamins | |
| Vitamin A (IU): 375 | Vitamin A (RAE) (mcg): 113 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 30 |
| Phosphorus (mg): 200 | Potassium (mg): 300 |
| Sodium (mg): 85 | Zinc (mg): 1 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 196 | Threonine (mg): 767 |
| Isoleucine (mg): 806 | Leucine (mg): 1422 |
| Lysine (mg): 1607 | Methionine (mg): 518 |
| Cystine (mg): 188 | Phenylalanine (mg): 683 |
| Tyrosine (mg): 591 | Valine (mg): 902 |
| Arginine (mg): 1047 | Histidine (mg): 515 |
| Alanine (mg): 1058 | Aspartic Acid (mg): 1792 |
| Glutamic Acid (mg): 2612 | Glycine (mg): 840 |
| Proline (mg): 619 | Serine (mg): 714 |
| Other Compounds | |
| Retinol (mcg): 113 | PRAL Score: 9 |
Key Nutrition Facts about Fish Wolffish Atlantic Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Wolffish Atlantic Raw'?
100 grams of 'Fish Wolffish Atlantic Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Wolffish Atlantic Raw'?
A 100-gram serving of 'Fish Wolffish Atlantic Raw' provides around 96 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Wolffish Atlantic Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Wolffish Atlantic Raw' is mainly a source of protein. It contains 18g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fish Wolffish Atlantic Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Wolffish Atlantic Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV).
'Fish Wolffish Atlantic Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 300 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 85 mg (4% DV).
Which vitamins are present in Fish Wolffish Atlantic Raw in significant amounts?
'Fish Wolffish Atlantic Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Wolffish Atlantic Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 113 mcg (13% DV),
Vitamin A (IU): 375 IU (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Fish Wolffish Atlantic Raw' may be harmful if consumed in excess?
'Fish Wolffish Atlantic Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.