Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish With Tomato-Based Sauce"
| Food Name: Fish With Tomato-Based Sauce | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 80 | Total Fat (g): 1 |
| Protein (g): 16 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 80 | |
| Fats | |
| Cholesterol (mg): 38 | Monounsaturated Fat (mg): 100 |
| Polyunsaturated Fat (mg): 240 | Omega-3 (mg): 120 |
| Omega-6 (mg): 39 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 9 | DHA (22:6 n-3) (mg): 107 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 104 |
| Potassium (mg): 259 | Sodium (mg): 350 |
| Selenium (mcg): 26 | |
| Other Compounds | |
| Choline (mg): 61 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 74 | Lycopene (mcg): 3944 |
| Lutein + Zeaxanthin (mcg): 7 | PRAL Score: 5 |
Key Nutrition Facts about Fish With Tomato-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish With Tomato-Based Sauce'?
100 grams of 'Fish With Tomato-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish With Tomato-Based Sauce'?
A 100-gram serving of 'Fish With Tomato-Based Sauce' provides around 80 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish With Tomato-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish With Tomato-Based Sauce' is mainly a source of protein. It contains 16g protein, 2g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish With Tomato-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
'Fish With Tomato-Based Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Sodium (mg): 350 mg (15% DV).
'Fish With Tomato-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 104 mg (8% DV).
Which vitamins are present in Fish With Tomato-Based Sauce in significant amounts?
'Fish With Tomato-Based Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish With Tomato-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Fish With Tomato-Based Sauce' may be harmful if consumed in excess?
'Fish With Tomato-Based Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.