Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish With Cream Or White Sauce Not Tuna Or Lobster"
| Food Name: Fish With Cream Or White Sauce Not Tuna Or Lobster | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 117 | Total Fat (g): 4 |
| Protein (g): 17 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 75 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 1406 | Polyunsaturated Fat (mg): 1058 |
| Omega-3 (mg): 120 | Omega-6 (mg): 814 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 107 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 41 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 8 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 45 | Magnesium (mg): 33 |
| Phosphorus (mg): 125 | Potassium (mg): 217 |
| Sodium (mg): 353 | Zinc (mg): 1 |
| Selenium (mcg): 27 | |
| Other Compounds | |
| Choline (mg): 63 | Retinol (mcg): 40 |
| Beta-Carotene (mcg): 6 | PRAL Score: 7 |
Key Nutrition Facts about Fish With Cream Or White Sauce Not Tuna Or Lobster
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish With Cream Or White Sauce Not Tuna Or Lobster'?
100 grams of 'Fish With Cream Or White Sauce Not Tuna Or Lobster' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish With Cream Or White Sauce Not Tuna Or Lobster'?
A 100-gram serving of 'Fish With Cream Or White Sauce Not Tuna Or Lobster' provides around 117 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish With Cream Or White Sauce Not Tuna Or Lobster' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish With Cream Or White Sauce Not Tuna Or Lobster' is mainly a source of protein. It contains 17g protein, 3g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Fish With Cream Or White Sauce Not Tuna Or Lobster' contain calcium, potassium, iron, and other essential minerals?
'Fish With Cream Or White Sauce Not Tuna Or Lobster' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Sodium (mg): 353 mg (15% DV).
'Fish With Cream Or White Sauce Not Tuna Or Lobster' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 125 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fish With Cream Or White Sauce Not Tuna Or Lobster in significant amounts?
'Fish With Cream Or White Sauce Not Tuna Or Lobster' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish With Cream Or White Sauce Not Tuna Or Lobster' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 41 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Fish With Cream Or White Sauce Not Tuna Or Lobster' may be harmful if consumed in excess?
'Fish With Cream Or White Sauce Not Tuna Or Lobster' does not contain significant amounts of commonly overconsumed nutrients per 100g.