Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Turbot European Raw"
| Food Name: Fish Turbot European Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 95 | Total Fat (g): 3 |
| Protein (g): 16 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 48 |
| Monounsaturated Fat (mg): 610 | Polyunsaturated Fat (mg): 880 |
| Vitamins | |
| Vitamin A (IU): 35 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 51 |
| Phosphorus (mg): 129 | Potassium (mg): 238 |
| Sodium (mg): 150 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 180 | Threonine (mg): 704 |
| Isoleucine (mg): 740 | Leucine (mg): 1305 |
| Lysine (mg): 1474 | Methionine (mg): 475 |
| Cystine (mg): 172 | Phenylalanine (mg): 627 |
| Tyrosine (mg): 542 | Valine (mg): 827 |
| Arginine (mg): 960 | Histidine (mg): 473 |
| Alanine (mg): 971 | Aspartic Acid (mg): 1644 |
| Glutamic Acid (mg): 2396 | Glycine (mg): 770 |
| Proline (mg): 568 | Serine (mg): 655 |
| Other Compounds | |
| Retinol (mcg): 11 | PRAL Score: 6 |
Key Nutrition Facts about Fish Turbot European Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Turbot European Raw'?
100 grams of 'Fish Turbot European Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Turbot European Raw'?
A 100-gram serving of 'Fish Turbot European Raw' provides around 95 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Turbot European Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Turbot European Raw' is mainly a source of protein. It contains 16g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Fish Turbot European Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Turbot European Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
'Fish Turbot European Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 238 mg (5% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 129 mg (10% DV),
Sodium (mg): 150 mg (7% DV).
Which vitamins are present in Fish Turbot European Raw in significant amounts?
'Fish Turbot European Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Turbot European Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 35 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Fish Turbot European Raw' may be harmful if consumed in excess?
'Fish Turbot European Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.