Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Tuna Salad"
| Food Name: Fish Tuna Salad | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 9 |
| Protein (g): 16 | Carbohydrates (g): 9 |
| Net Carbs (g): 9 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 2887 | Polyunsaturated Fat (mg): 4122 |
| Omega-3 (mg): 69 | Omega-6 (mg): 3722 |
| EPA (20:5 n-3) (mg): 14 | DHA (22:6 n-3) (mg): 55 |
| Vitamins | |
| Vitamin A (IU): 97 | Vitamin A (RAE) (mcg): 24 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 178 |
| Potassium (mg): 178 | Sodium (mg): 402 |
| Zinc (mg): 1 | Selenium (mcg): 41 |
| Amino Acids | |
| Tryptophan (mg): 180 | Threonine (mg): 701 |
| Isoleucine (mg): 739 | Leucine (mg): 1293 |
| Lysine (mg): 1457 | Methionine (mg): 470 |
| Cystine (mg): 172 | Phenylalanine (mg): 626 |
| Tyrosine (mg): 539 | Valine (mg): 824 |
| Arginine (mg): 967 | Histidine (mg): 467 |
| Alanine (mg): 962 | Aspartic Acid (mg): 1632 |
| Glutamic Acid (mg): 2402 | Glycine (mg): 767 |
| Proline (mg): 565 | Serine (mg): 657 |
| Other Compounds | |
| Retinol (mcg): 22 | PRAL Score: 10 |
Key Nutrition Facts about Fish Tuna Salad
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Tuna Salad'?
100 grams of 'Fish Tuna Salad' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Tuna Salad'?
A 100-gram serving of 'Fish Tuna Salad' provides around 187 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Tuna Salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Tuna Salad' is mainly a source of protein. It contains 16g protein, 9g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Fish Tuna Salad' contain calcium, potassium, iron, and other essential minerals?
'Fish Tuna Salad' is a good source of the following minerals per 100g:
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Sodium (mg): 402 mg (17% DV).
'Fish Tuna Salad' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 178 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 178 mg (14% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fish Tuna Salad in significant amounts?
'Fish Tuna Salad' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Tuna Salad' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 97 IU (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Fish Tuna Salad' may be harmful if consumed in excess?
'Fish Tuna Salad' does not contain significant amounts of commonly overconsumed nutrients per 100g.