Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Tuna Light Canned In Oil Without Salt Drained Solids"
| Food Name: Fish Tuna Light Canned In Oil Without Salt Drained Solids | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 8 |
| Protein (g): 29 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 2949 | Polyunsaturated Fat (mg): 2885 |
| Omega-3 (mg): 128 | Omega-6 (mg): 2683 |
| EPA (20:5 n-3) (mg): 27 | DHA (22:6 n-3) (mg): 101 |
| Vitamins | |
| Vitamin A (IU): 78 | Niacin/B3 (mg): 12 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 311 |
| Potassium (mg): 207 | Sodium (mg): 50 |
| Zinc (mg): 1 | Selenium (mcg): 76 |
| Fluoride (mcg): 31 | |
| Amino Acids | |
| Tryptophan (mg): 326 | Threonine (mg): 1277 |
| Isoleucine (mg): 1342 | Leucine (mg): 2368 |
| Lysine (mg): 2675 | Methionine (mg): 862 |
| Cystine (mg): 312 | Phenylalanine (mg): 1137 |
| Tyrosine (mg): 983 | Valine (mg): 1501 |
| Arginine (mg): 1743 | Histidine (mg): 858 |
| Alanine (mg): 1762 | Aspartic Acid (mg): 2983 |
| Glutamic Acid (mg): 4349 | Glycine (mg): 1398 |
| Proline (mg): 1030 | Serine (mg): 1189 |
| Other Compounds | |
| PRAL Score: 20 | |
Key Nutrition Facts about Fish Tuna Light Canned In Oil Without Salt Drained Solids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Tuna Light Canned In Oil Without Salt Drained Solids'?
100 grams of 'Fish Tuna Light Canned In Oil Without Salt Drained Solids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Tuna Light Canned In Oil Without Salt Drained Solids'?
A 100-gram serving of 'Fish Tuna Light Canned In Oil Without Salt Drained Solids' provides around 198 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Tuna Light Canned In Oil Without Salt Drained Solids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Tuna Light Canned In Oil Without Salt Drained Solids' is mainly a source of protein. It contains 29g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Fish Tuna Light Canned In Oil Without Salt Drained Solids' contain calcium, potassium, iron, and other essential minerals?
'Fish Tuna Light Canned In Oil Without Salt Drained Solids' is a good source of the following minerals per 100g:
Selenium (mcg): 76 mcg (138% DV).
It is also an average source of:
Phosphorus (mg): 311 mg (25% DV).
'Fish Tuna Light Canned In Oil Without Salt Drained Solids' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 50 mg (2% DV),
Fluoride (mcg): 31 mcg (1% DV).
Which vitamins are present in Fish Tuna Light Canned In Oil Without Salt Drained Solids in significant amounts?
'Fish Tuna Light Canned In Oil Without Salt Drained Solids' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Fish Tuna Light Canned In Oil Without Salt Drained Solids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 78 IU (3% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Fish Tuna Light Canned In Oil Without Salt Drained Solids' may be harmful if consumed in excess?
'Fish Tuna Light Canned In Oil Without Salt Drained Solids' does not contain significant amounts of commonly overconsumed nutrients per 100g.