Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Trout Mixed Species Raw"
| Food Name: Fish Trout Mixed Species Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 7 |
| Protein (g): 21 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 3254 | Polyunsaturated Fat (mg): 1499 |
| Omega-3 (mg): 977 | Omega-6 (mg): 175 |
| EPA (20:5 n-3) (mg): 202 | DPA (22:5 n-3) (mg): 183 |
| DHA (22:6 n-3) (mg): 528 | |
| Vitamins | |
| Vitamin A (IU): 57 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 4 |
| Vitamin D (IU): 155 | Vitamin D3 (mcg): 4 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 245 |
| Potassium (mg): 361 | Sodium (mg): 52 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 233 | Threonine (mg): 911 |
| Isoleucine (mg): 957 | Leucine (mg): 1688 |
| Lysine (mg): 1907 | Methionine (mg): 615 |
| Cystine (mg): 223 | Phenylalanine (mg): 811 |
| Tyrosine (mg): 701 | Valine (mg): 1070 |
| Arginine (mg): 1243 | Histidine (mg): 611 |
| Alanine (mg): 1256 | Aspartic Acid (mg): 2127 |
| Glutamic Acid (mg): 3100 | Glycine (mg): 997 |
| Proline (mg): 734 | Serine (mg): 847 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 17 |
| PRAL Score: 10 | |
Key Nutrition Facts about Fish Trout Mixed Species Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Trout Mixed Species Raw'?
100 grams of 'Fish Trout Mixed Species Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Trout Mixed Species Raw'?
A 100-gram serving of 'Fish Trout Mixed Species Raw' provides around 148 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Trout Mixed Species Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Trout Mixed Species Raw' is mainly a source of protein. It contains 21g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Fish Trout Mixed Species Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Trout Mixed Species Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 245 mg (20% DV),
Selenium (mcg): 13 mcg (24% DV).
'Fish Trout Mixed Species Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 361 mg (8% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Fish Trout Mixed Species Raw in significant amounts?
'Fish Trout Mixed Species Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV),
Vitamin D (IU): 155 IU (19% DV),
Vitamin D3 (mcg): 4 mcg (20% DV).
'Fish Trout Mixed Species Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 57 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Fish Trout Mixed Species Raw' may be harmful if consumed in excess?
'Fish Trout Mixed Species Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.