Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Trout Brook Raw New York State"
| Food Name: Fish Trout Brook Raw New York State | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 110 | Total Fat (g): 3 |
| Protein (g): 21 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 815 | Polyunsaturated Fat (mg): 772 |
| Omega-3 (mg): 421 | Omega-6 (mg): 262 |
| ALA (18:3 n-3) (mg): 49 | EPA (20:5 n-3) (mg): 69 |
| DPA (22:5 n-3) (mg): 33 | DHA (22:6 n-3) (mg): 252 |
| Vitamins | |
| Niacin/B3 (mg): 5 | |
| Minerals | |
| Calcium (mg): 25 | Magnesium (mg): 28 |
| Phosphorus (mg): 246 | Potassium (mg): 417 |
| Sodium (mg): 45 | Zinc (mg): 1 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Fish Trout Brook Raw New York State
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Trout Brook Raw New York State'?
100 grams of 'Fish Trout Brook Raw New York State' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Trout Brook Raw New York State'?
A 100-gram serving of 'Fish Trout Brook Raw New York State' provides around 110 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Trout Brook Raw New York State' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Trout Brook Raw New York State' is mainly a source of protein. It contains 21g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Fish Trout Brook Raw New York State' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 246 mg (20% DV).
'Fish Trout Brook Raw New York State' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 417 mg (9% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Fish Trout Brook Raw New York State in significant amounts?
'Fish Trout Brook Raw New York State' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
Which nutrients in 'Fish Trout Brook Raw New York State' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).