Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Surimi"
| Food Name: Fish Surimi | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 99 | Total Fat (g): 1 |
| Protein (g): 15 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 30 | Monounsaturated Fat (mg): 149 |
| Polyunsaturated Fat (mg): 443 | Omega-3 (mg): 412 |
| Omega-6 (mg): 10 | EPA (20:5 n-3) (mg): 157 |
| DPA (22:5 n-3) (mg): 14 | DHA (22:6 n-3) (mg): 241 |
| Vitamins | |
| Vitamin A (IU): 67 | Vitamin A (RAE) (mcg): 20 |
| Vitamin E (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 43 |
| Phosphorus (mg): 282 | Potassium (mg): 112 |
| Sodium (mg): 143 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 92 | Threonine (mg): 734 |
| Isoleucine (mg): 709 | Leucine (mg): 1202 |
| Lysine (mg): 1387 | Methionine (mg): 515 |
| Cystine (mg): 163 | Phenylalanine (mg): 595 |
| Tyrosine (mg): 612 | Valine (mg): 770 |
| Arginine (mg): 1008 | Histidine (mg): 350 |
| Alanine (mg): 891 | Aspartic Acid (mg): 1518 |
| Glutamic Acid (mg): 2397 | Glycine (mg): 588 |
| Proline (mg): 566 | Serine (mg): 663 |
| Other Compounds | |
| Retinol (mcg): 20 | PRAL Score: 14 |
Key Nutrition Facts about Fish Surimi
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Surimi'?
100 grams of 'Fish Surimi' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Surimi'?
A 100-gram serving of 'Fish Surimi' provides around 99 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Surimi' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Surimi' is mainly a source of protein. It contains 15g protein, 7g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Surimi' contain calcium, potassium, iron, and other essential minerals?
'Fish Surimi' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 282 mg (23% DV).
'Fish Surimi' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 43 mg (10% DV),
Sodium (mg): 143 mg (6% DV).
Which vitamins are present in Fish Surimi in significant amounts?
'Fish Surimi' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Fish Surimi' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 67 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Fish Surimi' may be harmful if consumed in excess?
'Fish Surimi' does not contain significant amounts of commonly overconsumed nutrients per 100g.