Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Sunfish Pumpkin Seed Raw"
| Food Name: Fish Sunfish Pumpkin Seed Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 89 | Total Fat (g): 1 |
| Protein (g): 19 | Water (g): 80 |
| Fats | |
| Cholesterol (mg): 67 | Monounsaturated Fat (mg): 117 |
| Polyunsaturated Fat (mg): 246 | Omega-3 (mg): 142 |
| Omega-6 (mg): 15 | EPA (20:5 n-3) (mg): 37 |
| DPA (22:5 n-3) (mg): 33 | DHA (22:6 n-3) (mg): 72 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 15 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 180 |
| Potassium (mg): 350 | Sodium (mg): 80 |
| Zinc (mg): 2 | Manganese (mg): 1 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 217 | Threonine (mg): 850 |
| Isoleucine (mg): 894 | Leucine (mg): 1577 |
| Lysine (mg): 1782 | Methionine (mg): 574 |
| Cystine (mg): 208 | Phenylalanine (mg): 757 |
| Tyrosine (mg): 655 | Valine (mg): 999 |
| Arginine (mg): 1161 | Histidine (mg): 571 |
| Alanine (mg): 1173 | Aspartic Acid (mg): 1987 |
| Glutamic Acid (mg): 2896 | Glycine (mg): 931 |
| Proline (mg): 686 | Serine (mg): 792 |
| Other Compounds | |
| Retinol (mcg): 15 | PRAL Score: 7 |
Key Nutrition Facts about Fish Sunfish Pumpkin Seed Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Sunfish Pumpkin Seed Raw'?
100 grams of 'Fish Sunfish Pumpkin Seed Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Sunfish Pumpkin Seed Raw'?
A 100-gram serving of 'Fish Sunfish Pumpkin Seed Raw' provides around 89 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Sunfish Pumpkin Seed Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Sunfish Pumpkin Seed Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Sunfish Pumpkin Seed Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Sunfish Pumpkin Seed Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Fish Sunfish Pumpkin Seed Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 350 mg (7% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 180 mg (14% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Fish Sunfish Pumpkin Seed Raw in significant amounts?
'Fish Sunfish Pumpkin Seed Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Sunfish Pumpkin Seed Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Sunfish Pumpkin Seed Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 67 mg (22% of max recommended).