Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Sucker White Raw"
| Food Name: Fish Sucker White Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 2 |
| Protein (g): 17 | Water (g): 80 |
| Fats | |
| Cholesterol (mg): 41 | Monounsaturated Fat (mg): 706 |
| Polyunsaturated Fat (mg): 807 | Omega-3 (mg): 584 |
| Omega-6 (mg): 68 | EPA (20:5 n-3) (mg): 190 |
| DPA (22:5 n-3) (mg): 73 | DHA (22:6 n-3) (mg): 289 |
| Vitamins | |
| Vitamin A (IU): 170 | Vitamin A (RAE) (mcg): 51 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 210 |
| Potassium (mg): 380 | Sodium (mg): 40 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 188 | Threonine (mg): 735 |
| Isoleucine (mg): 772 | Leucine (mg): 1362 |
| Lysine (mg): 1539 | Methionine (mg): 496 |
| Cystine (mg): 180 | Phenylalanine (mg): 654 |
| Tyrosine (mg): 566 | Valine (mg): 863 |
| Arginine (mg): 1003 | Histidine (mg): 493 |
| Alanine (mg): 1013 | Aspartic Acid (mg): 1716 |
| Glutamic Acid (mg): 2501 | Glycine (mg): 804 |
| Proline (mg): 593 | Serine (mg): 684 |
| Other Compounds | |
| Retinol (mcg): 51 | PRAL Score: 6 |
Key Nutrition Facts about Fish Sucker White Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Sucker White Raw'?
100 grams of 'Fish Sucker White Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Sucker White Raw'?
A 100-gram serving of 'Fish Sucker White Raw' provides around 92 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Sucker White Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Sucker White Raw' is mainly a source of protein. It contains 17g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fish Sucker White Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Sucker White Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 210 mg (17% DV),
Selenium (mcg): 13 mcg (24% DV).
'Fish Sucker White Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 380 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 40 mg (2% DV).
Which vitamins are present in Fish Sucker White Raw in significant amounts?
'Fish Sucker White Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Sucker White Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin A (IU): 170 IU (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Sucker White Raw' may be harmful if consumed in excess?
'Fish Sucker White Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.