Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon King (Chinook) Raw (Alaska Native)"
| Food Name: Fish Salmon King (Chinook) Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 12 |
| Protein (g): 20 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 4090 | Polyunsaturated Fat (mg): 1599 |
| Omega-3 (mg): 1320 | Omega-6 (mg): 110 |
| EPA (20:5 n-3) (mg): 440 | DPA (22:5 n-3) (mg): 120 |
| DHA (22:6 n-3) (mg): 710 | |
| Vitamins | |
| Vitamin A (IU): 453 | Vitamin A (RAE) (mcg): 136 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 208 |
| Potassium (mg): 370 | Sodium (mg): 48 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Other Compounds | |
| Retinol (mcg): 136 | PRAL Score: 9 |
Key Nutrition Facts about Fish Salmon King (Chinook) Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon King (Chinook) Raw (Alaska Native)'?
100 grams of 'Fish Salmon King (Chinook) Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon King (Chinook) Raw (Alaska Native)'?
A 100-gram serving of 'Fish Salmon King (Chinook) Raw (Alaska Native)' provides around 187 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Salmon King (Chinook) Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon King (Chinook) Raw (Alaska Native)' is mainly a source of protein. It contains 20g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon King (Chinook) Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon King (Chinook) Raw (Alaska Native)' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 208 mg (17% DV).
'Fish Salmon King (Chinook) Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 370 mg (8% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 48 mg (2% DV).
Which vitamins are present in Fish Salmon King (Chinook) Raw (Alaska Native) in significant amounts?
'Fish Salmon King (Chinook) Raw (Alaska Native)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 136 mcg (15% DV),
Vitamin A (IU): 453 IU (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon King (Chinook) Raw (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Fish Salmon King (Chinook) Raw (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended).