Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Lingcod Meat Raw (Alaska Native)"
| Food Name: Fish Lingcod Meat Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 79 | Total Fat (g): 1 |
| Protein (g): 18 | Water (g): 80 |
| Vitamins | |
| Vitamin A (IU): 230 | |
| Minerals | |
| Potassium (mg): 433 | Sodium (mg): 59 |
Key Nutrition Facts about Fish Lingcod Meat Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Lingcod Meat Raw (Alaska Native)'?
100 grams of 'Fish Lingcod Meat Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Lingcod Meat Raw (Alaska Native)'?
A 100-gram serving of 'Fish Lingcod Meat Raw (Alaska Native)' provides around 79 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Lingcod Meat Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Lingcod Meat Raw (Alaska Native)' is mainly a source of protein. It contains 18g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Fish Lingcod Meat Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Lingcod Meat Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Potassium (mg): 433 mg (9% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Fish Lingcod Meat Raw (Alaska Native) in significant amounts?
'Fish Lingcod Meat Raw (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 230 IU (8% DV).
Which nutrients in 'Fish Lingcod Meat Raw (Alaska Native)' may be harmful if consumed in excess?
'Fish Lingcod Meat Raw (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.