Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Coho (Silver) Raw (Alaska Native)"
| Food Name: Fish Salmon Coho (Silver) Raw (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 6 |
| Protein (g): 23 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 1790 | Polyunsaturated Fat (mg): 2410 |
| Omega-3 (mg): 2232 | Omega-6 (mg): 781 |
| ALA (18:3 n-3) (mg): 89 | EPA (20:5 n-3) (mg): 491 |
| DPA (22:5 n-3) (mg): 178 | DHA (22:6 n-3) (mg): 1385 |
| Vitamins | |
| Vitamin A (IU): 100 | Vitamin A (RAE) (mcg): 30 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 240 |
| Potassium (mg): 380 | Sodium (mg): 58 |
| Selenium (mcg): 28 | |
| Amino Acids | |
| Tryptophan (mg): 330 | Threonine (mg): 970 |
| Isoleucine (mg): 900 | Leucine (mg): 1610 |
| Lysine (mg): 1810 | Methionine (mg): 710 |
| Cystine (mg): 250 | Phenylalanine (mg): 910 |
| Tyrosine (mg): 720 | Valine (mg): 1030 |
| Arginine (mg): 1140 | Histidine (mg): 490 |
| Alanine (mg): 1290 | Aspartic Acid (mg): 2650 |
| Glutamic Acid (mg): 3100 | Glycine (mg): 970 |
| Proline (mg): 780 | Serine (mg): 840 |
| Other Compounds | |
| Retinol (mcg): 30 | PRAL Score: 11 |
Key Nutrition Facts about Fish Salmon Coho (Silver) Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Coho (Silver) Raw (Alaska Native)'?
100 grams of 'Fish Salmon Coho (Silver) Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Coho (Silver) Raw (Alaska Native)'?
A 100-gram serving of 'Fish Salmon Coho (Silver) Raw (Alaska Native)' provides around 140 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Salmon Coho (Silver) Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Coho (Silver) Raw (Alaska Native)' is mainly a source of protein. It contains 23g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Coho (Silver) Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Coho (Silver) Raw (Alaska Native)' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 240 mg (19% DV).
'Fish Salmon Coho (Silver) Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 380 mg (8% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Fish Salmon Coho (Silver) Raw (Alaska Native) in significant amounts?
'Fish Salmon Coho (Silver) Raw (Alaska Native)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 9 mcg (375% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon Coho (Silver) Raw (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 100 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Fish Salmon Coho (Silver) Raw (Alaska Native)' may be harmful if consumed in excess?
'Fish Salmon Coho (Silver) Raw (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.