Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Chum Raw (Alaska Native)"
Food Name: Fish Salmon Chum Raw (Alaska Native) | |
Food Group: American Indian | |
Macronutrients | |
Calories (kcal): 116 | Total Fat (g): 4 |
Protein (g): 21 | Water (g): 72 |
Fats | |
Saturated Fat (g): 1 | Cholesterol (mg): 59 |
Monounsaturated Fat (mg): 940 | Polyunsaturated Fat (mg): 770 |
Omega-3 (mg): 670 | Omega-6 (mg): 30 |
EPA (20:5 n-3) (mg): 170 | DPA (22:5 n-3) (mg): 50 |
DHA (22:6 n-3) (mg): 410 | |
Vitamins | |
Vitamin A (IU): 105 | Vitamin A (RAE) (mcg): 32 |
Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 1 |
Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
Folate DFE (mcg): 18 | |
Minerals | |
Calcium (mg): 7 | Iron (mg): 1 |
Magnesium (mg): 26 | Phosphorus (mg): 230 |
Potassium (mg): 370 | Sodium (mg): 59 |
Zinc (mg): 1 | Selenium (mcg): 40 |
Amino Acids | |
Tryptophan (mg): 320 | Threonine (mg): 920 |
Isoleucine (mg): 920 | Leucine (mg): 1520 |
Lysine (mg): 1730 | Methionine (mg): 770 |
Cystine (mg): 300 | Phenylalanine (mg): 840 |
Tyrosine (mg): 1100 | Valine (mg): 1030 |
Arginine (mg): 1150 | Histidine (mg): 510 |
Alanine (mg): 1190 | Aspartic Acid (mg): 2490 |
Glutamic Acid (mg): 2890 | Glycine (mg): 900 |
Proline (mg): 690 | Serine (mg): 780 |
Other Compounds | |
Retinol (mcg): 32 | PRAL Score: 10 |
Key Nutrition Facts about Fish Salmon Chum Raw (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Chum Raw (Alaska Native)'?
100 grams of 'Fish Salmon Chum Raw (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Chum Raw (Alaska Native)'?
A 100-gram serving of 'Fish Salmon Chum Raw (Alaska Native)' provides around 116 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Salmon Chum Raw (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Chum Raw (Alaska Native)' is mainly a source of protein. It contains 21g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Chum Raw (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Chum Raw (Alaska Native)' is a good source of the following minerals per 100g:
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Phosphorus (mg): 230 mg (18% DV).
'Fish Salmon Chum Raw (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 370 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 59 mg (3% DV).
Which vitamins are present in Fish Salmon Chum Raw (Alaska Native) in significant amounts?
'Fish Salmon Chum Raw (Alaska Native)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B12 (mcg): 8 mcg (333% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Salmon Chum Raw (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin A (IU): 105 IU (4% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Fish Salmon Chum Raw (Alaska Native)' may be harmful if consumed in excess?
'Fish Salmon Chum Raw (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.