Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Salmon Chum Dried (Alaska Native)"
| Food Name: Fish Salmon Chum Dried (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 378 | Total Fat (g): 14 |
| Protein (g): 62 | Water (g): 23 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 214 |
| Monounsaturated Fat (mg): 5139 | Polyunsaturated Fat (mg): 2323 |
| Omega-3 (mg): 1910 | Omega-6 (mg): 154 |
| EPA (20:5 n-3) (mg): 610 | DPA (22:5 n-3) (mg): 215 |
| DHA (22:6 n-3) (mg): 950 | |
| Vitamins | |
| Vitamin A (IU): 53 | Vitamin A (RAE) (mcg): 16 |
| Vitamin E (mg): 1 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 15 | Pantothenic Acid/B5 (mg): 3 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 155 | Iron (mg): 2 |
| Magnesium (mg): 68 | Phosphorus (mg): 650 |
| Potassium (mg): 910 | Sodium (mg): 190 |
| Zinc (mg): 1 | Selenium (mcg): 104 |
| Other Compounds | |
| Choline (mg): 231 | Betaine (mg): 11 |
| Retinol (mcg): 16 | PRAL Score: 31 |
Key Nutrition Facts about Fish Salmon Chum Dried (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Salmon Chum Dried (Alaska Native)'?
100 grams of 'Fish Salmon Chum Dried (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 62g (around 124% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Salmon Chum Dried (Alaska Native)'?
A 100-gram serving of 'Fish Salmon Chum Dried (Alaska Native)' provides around 378 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fish Salmon Chum Dried (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Salmon Chum Dried (Alaska Native)' is mainly a source of protein. It contains 62g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Fish Salmon Chum Dried (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Salmon Chum Dried (Alaska Native)' is a good source of the following minerals per 100g:
Phosphorus (mg): 650 mg (52% DV),
Selenium (mcg): 104 mcg (189% DV).
It is also an average source of:
Potassium (mg): 910 mg (19% DV),
Magnesium (mg): 68 mg (16% DV).
'Fish Salmon Chum Dried (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 155 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 190 mg (8% DV).
Which vitamins are present in Fish Salmon Chum Dried (Alaska Native) in significant amounts?
'Fish Salmon Chum Dried (Alaska Native)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 15 mg (94% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 29 mcg (1208% DV).
'Fish Salmon Chum Dried (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 53 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Fish Salmon Chum Dried (Alaska Native)' may be harmful if consumed in excess?
'Fish Salmon Chum Dried (Alaska Native)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 214 mg (71% of max recommended).
It also contains moderate levels of:
Selenium (mcg): 104 mcg (26% of max recommended).