Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Mackerel King Raw"
| Food Name: Fish Mackerel King Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 105 | Total Fat (g): 2 |
| Protein (g): 20 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 53 | Monounsaturated Fat (mg): 764 |
| Polyunsaturated Fat (mg): 460 | Omega-3 (mg): 420 |
| Omega-6 (mg): 40 | EPA (20:5 n-3) (mg): 136 |
| DPA (22:5 n-3) (mg): 17 | DHA (22:6 n-3) (mg): 177 |
| Vitamins | |
| Vitamin A (IU): 727 | Vitamin A (RAE) (mcg): 218 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 9 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 248 |
| Potassium (mg): 435 | Sodium (mg): 158 |
| Zinc (mg): 1 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 227 | Threonine (mg): 889 |
| Isoleucine (mg): 935 | Leucine (mg): 1648 |
| Lysine (mg): 1863 | Methionine (mg): 600 |
| Cystine (mg): 217 | Phenylalanine (mg): 792 |
| Tyrosine (mg): 685 | Valine (mg): 1045 |
| Arginine (mg): 1214 | Histidine (mg): 597 |
| Alanine (mg): 1227 | Aspartic Acid (mg): 2077 |
| Glutamic Acid (mg): 3028 | Glycine (mg): 974 |
| Proline (mg): 717 | Serine (mg): 827 |
| Other Compounds | |
| Retinol (mcg): 218 | PRAL Score: 9 |
Key Nutrition Facts about Fish Mackerel King Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Mackerel King Raw'?
100 grams of 'Fish Mackerel King Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Mackerel King Raw'?
A 100-gram serving of 'Fish Mackerel King Raw' provides around 105 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Mackerel King Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Mackerel King Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fish Mackerel King Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Mackerel King Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Phosphorus (mg): 248 mg (20% DV).
'Fish Mackerel King Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 435 mg (9% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 158 mg (7% DV).
Which vitamins are present in Fish Mackerel King Raw in significant amounts?
'Fish Mackerel King Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B12 (mcg): 16 mcg (667% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 218 mcg (24% DV),
Vitamin A (IU): 727 IU (24% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fish Mackerel King Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Fish Mackerel King Raw' may be harmful if consumed in excess?
'Fish Mackerel King Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.