Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Mackerel Jack Canned Drained Solids"
| Food Name: Fish Mackerel Jack Canned Drained Solids | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 156 | Total Fat (g): 6 |
| Protein (g): 23 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 2225 | Polyunsaturated Fat (mg): 1651 |
| Omega-3 (mg): 1440 | Omega-6 (mg): 99 |
| EPA (20:5 n-3) (mg): 434 | DPA (22:5 n-3) (mg): 104 |
| DHA (22:6 n-3) (mg): 796 | |
| Vitamins | |
| Vitamin A (IU): 433 | Vitamin A (RAE) (mcg): 130 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 7 |
| Vitamin D (IU): 292 | Vitamin D3 (mcg): 7 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 241 | Iron (mg): 2 |
| Magnesium (mg): 37 | Phosphorus (mg): 301 |
| Potassium (mg): 194 | Sodium (mg): 379 |
| Zinc (mg): 1 | Selenium (mcg): 38 |
| Amino Acids | |
| Tryptophan (mg): 260 | Threonine (mg): 1017 |
| Isoleucine (mg): 1069 | Leucine (mg): 1885 |
| Lysine (mg): 2130 | Methionine (mg): 686 |
| Cystine (mg): 249 | Phenylalanine (mg): 905 |
| Tyrosine (mg): 783 | Valine (mg): 1195 |
| Arginine (mg): 1388 | Histidine (mg): 683 |
| Alanine (mg): 1403 | Aspartic Acid (mg): 2375 |
| Glutamic Acid (mg): 3462 | Glycine (mg): 1113 |
| Proline (mg): 820 | Serine (mg): 946 |
| Other Compounds | |
| Choline (mg): 85 | Retinol (mcg): 130 |
| PRAL Score: 14 | |
Key Nutrition Facts about Fish Mackerel Jack Canned Drained Solids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Mackerel Jack Canned Drained Solids'?
100 grams of 'Fish Mackerel Jack Canned Drained Solids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Mackerel Jack Canned Drained Solids'?
A 100-gram serving of 'Fish Mackerel Jack Canned Drained Solids' provides around 156 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Mackerel Jack Canned Drained Solids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Mackerel Jack Canned Drained Solids' is mainly a source of protein. It contains 23g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Fish Mackerel Jack Canned Drained Solids' contain calcium, potassium, iron, and other essential minerals?
'Fish Mackerel Jack Canned Drained Solids' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Calcium (mg): 241 mg (19% DV),
Phosphorus (mg): 301 mg (24% DV),
Sodium (mg): 379 mg (16% DV).
'Fish Mackerel Jack Canned Drained Solids' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 194 mg (4% DV),
Magnesium (mg): 37 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Fish Mackerel Jack Canned Drained Solids in significant amounts?
'Fish Mackerel Jack Canned Drained Solids' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 7 mcg (35% DV),
Vitamin D (IU): 292 IU (37% DV),
Vitamin D3 (mcg): 7 mcg (35% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 7 mcg (292% DV).
'Fish Mackerel Jack Canned Drained Solids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 130 mcg (14% DV),
Vitamin A (IU): 433 IU (14% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Fish Mackerel Jack Canned Drained Solids' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).