Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Lingcod Liver (Alaska Native)"
| Food Name: Fish Lingcod Liver (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 424 | Total Fat (g): 42 |
| Protein (g): 6 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 46 |
| Vitamins | |
| Vitamin A (IU): 9100 | Niacin/B3 (mg): 4 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Phosphorus (mg): 123 | |
Key Nutrition Facts about Fish Lingcod Liver (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Lingcod Liver (Alaska Native)'?
100 grams of 'Fish Lingcod Liver (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 42g (around 54% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Lingcod Liver (Alaska Native)'?
A 100-gram serving of 'Fish Lingcod Liver (Alaska Native)' provides around 424 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fish Lingcod Liver (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Lingcod Liver (Alaska Native)' is mainly a source of fat. It contains 6g protein, 6g carbs, and 42g fat, making it suitable for diets focused on fat.
Does 'Fish Lingcod Liver (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Lingcod Liver (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Phosphorus (mg): 123 mg (10% DV).
Which vitamins are present in Fish Lingcod Liver (Alaska Native) in significant amounts?
'Fish Lingcod Liver (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 9100 IU (303% DV),
Niacin/B3 (mg): 4 mg (25% DV).
Which nutrients in 'Fish Lingcod Liver (Alaska Native)' may be harmful if consumed in excess?
'Fish Lingcod Liver (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.