Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)"
| Food Name: Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 489 | Total Fat (g): 35 |
| Protein (g): 45 | Water (g): 18 |
| Vitamins | |
| Vitamin A (IU): 1300 | Niacin/B3 (mg): 2 |
| Minerals | |
| Phosphorus (mg): 684 | |
Key Nutrition Facts about Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)'?
100 grams of 'Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 45g (around 90% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)'?
A 100-gram serving of 'Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)' provides around 489 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)' is mainly a source of protein. It contains 45g protein, 0g carbs, and 35g fat, making it suitable for diets focused on protein.
Does 'Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)' is a good source of the following minerals per 100g:
Phosphorus (mg): 684 mg (55% DV).
Which vitamins are present in Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native) in significant amounts?
'Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1300 IU (43% DV).
'Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)' may be harmful if consumed in excess?
'Fish Herring Pacific Flesh Air-Dried Packed In Oil (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.