Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Herring Eggs Pacific Plain (Alaska Native)"
| Food Name: Fish Herring Eggs Pacific Plain (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 81 |
| Fats | |
| Cholesterol (mg): 40 | Monounsaturated Fat (mg): 420 |
| Polyunsaturated Fat (mg): 710 | Omega-3 (mg): 10 |
| Omega-6 (mg): 30 | |
| Vitamins | |
| Vitamin A (IU): 57 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 3 |
| Sodium (mg): 61 | |
Key Nutrition Facts about Fish Herring Eggs Pacific Plain (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Herring Eggs Pacific Plain (Alaska Native)'?
100 grams of 'Fish Herring Eggs Pacific Plain (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish Herring Eggs Pacific Plain (Alaska Native)'?
A 100-gram serving of 'Fish Herring Eggs Pacific Plain (Alaska Native)' provides around 74 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish Herring Eggs Pacific Plain (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Herring Eggs Pacific Plain (Alaska Native)' is mainly a source of protein. It contains 10g protein, 4g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Fish Herring Eggs Pacific Plain (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Fish Herring Eggs Pacific Plain (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Fish Herring Eggs Pacific Plain (Alaska Native) in significant amounts?
'Fish Herring Eggs Pacific Plain (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 57 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Fish Herring Eggs Pacific Plain (Alaska Native)' may be harmful if consumed in excess?
'Fish Herring Eggs Pacific Plain (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.