Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Herring Eggs Pacific Dry (Alaska Native)"
| Food Name: Fish Herring Eggs Pacific Dry (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 312 | Total Fat (g): 7 |
| Protein (g): 60 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 27 |
| Vitamins | |
| Niacin/B3 (mg): 4 | |
| Minerals | |
| Calcium (mg): 29 | Phosphorus (mg): 808 |
Key Nutrition Facts about Fish Herring Eggs Pacific Dry (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Herring Eggs Pacific Dry (Alaska Native)'?
100 grams of 'Fish Herring Eggs Pacific Dry (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 60g (around 120% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Herring Eggs Pacific Dry (Alaska Native)'?
A 100-gram serving of 'Fish Herring Eggs Pacific Dry (Alaska Native)' provides around 312 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fish Herring Eggs Pacific Dry (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Herring Eggs Pacific Dry (Alaska Native)' is mainly a source of protein. It contains 60g protein, 3g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Fish Herring Eggs Pacific Dry (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Fish Herring Eggs Pacific Dry (Alaska Native)' is a good source of the following minerals per 100g:
Phosphorus (mg): 808 mg (65% DV).
'Fish Herring Eggs Pacific Dry (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV).
Which vitamins are present in Fish Herring Eggs Pacific Dry (Alaska Native) in significant amounts?
'Fish Herring Eggs Pacific Dry (Alaska Native)' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
Which nutrients in 'Fish Herring Eggs Pacific Dry (Alaska Native)' may be harmful if consumed in excess?
'Fish Herring Eggs Pacific Dry (Alaska Native)' does not contain significant amounts of commonly overconsumed nutrients per 100g.