Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Halibut Greenland Raw"
| Food Name: Fish Halibut Greenland Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 186 | Total Fat (g): 14 |
| Protein (g): 14 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 8378 | Polyunsaturated Fat (mg): 1367 |
| Omega-3 (mg): 1140 | Omega-6 (mg): 123 |
| EPA (20:5 n-3) (mg): 526 | DPA (22:5 n-3) (mg): 89 |
| DHA (22:6 n-3) (mg): 393 | |
| Vitamins | |
| Vitamin A (IU): 47 | Vitamin A (RAE) (mcg): 14 |
| Vitamin D (mcg): 27 | Vitamin D (IU): 1097 |
| Vitamin D3 (mcg): 27 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 164 |
| Potassium (mg): 268 | Sodium (mg): 80 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 161 | Threonine (mg): 630 |
| Isoleucine (mg): 662 | Leucine (mg): 1168 |
| Lysine (mg): 1320 | Methionine (mg): 425 |
| Cystine (mg): 154 | Phenylalanine (mg): 561 |
| Tyrosine (mg): 485 | Valine (mg): 740 |
| Arginine (mg): 860 | Histidine (mg): 423 |
| Alanine (mg): 869 | Aspartic Acid (mg): 1471 |
| Glutamic Acid (mg): 2145 | Glycine (mg): 690 |
| Proline (mg): 508 | Serine (mg): 586 |
| Other Compounds | |
| Choline (mg): 62 | Retinol (mcg): 14 |
| PRAL Score: 7 | |
Key Nutrition Facts about Fish Halibut Greenland Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Halibut Greenland Raw'?
100 grams of 'Fish Halibut Greenland Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Halibut Greenland Raw'?
A 100-gram serving of 'Fish Halibut Greenland Raw' provides around 186 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Halibut Greenland Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Halibut Greenland Raw' is mainly a source of protein. It contains 14g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Fish Halibut Greenland Raw' contain calcium, potassium, iron, and other essential minerals?
'Fish Halibut Greenland Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 37 mcg (67% DV).
'Fish Halibut Greenland Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 268 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 164 mg (13% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Fish Halibut Greenland Raw in significant amounts?
'Fish Halibut Greenland Raw' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 27 mcg (135% DV),
Vitamin D (IU): 1097 IU (137% DV),
Vitamin D3 (mcg): 27 mcg (135% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Halibut Greenland Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 47 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Fish Halibut Greenland Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin D (mcg): 27 mcg (27% of max recommended).