Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fish Halibut Greenland Cooked Dry Heat"
| Food Name: Fish Halibut Greenland Cooked Dry Heat | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 18 |
| Protein (g): 18 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 10742 | Polyunsaturated Fat (mg): 1753 |
| Omega-3 (mg): 1461 | Omega-6 (mg): 158 |
| EPA (20:5 n-3) (mg): 674 | DPA (22:5 n-3) (mg): 114 |
| DHA (22:6 n-3) (mg): 504 | |
| Vitamins | |
| Vitamin A (IU): 60 | Vitamin A (RAE) (mcg): 18 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 210 |
| Potassium (mg): 344 | Sodium (mg): 103 |
| Zinc (mg): 1 | Selenium (mcg): 47 |
| Amino Acids | |
| Tryptophan (mg): 206 | Threonine (mg): 808 |
| Isoleucine (mg): 849 | Leucine (mg): 1497 |
| Lysine (mg): 1692 | Methionine (mg): 545 |
| Cystine (mg): 197 | Phenylalanine (mg): 719 |
| Tyrosine (mg): 622 | Valine (mg): 949 |
| Arginine (mg): 1102 | Histidine (mg): 542 |
| Alanine (mg): 1114 | Aspartic Acid (mg): 1887 |
| Glutamic Acid (mg): 2750 | Glycine (mg): 884 |
| Proline (mg): 651 | Serine (mg): 752 |
| Other Compounds | |
| Retinol (mcg): 18 | PRAL Score: 9 |
Key Nutrition Facts about Fish Halibut Greenland Cooked Dry Heat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish Halibut Greenland Cooked Dry Heat'?
100 grams of 'Fish Halibut Greenland Cooked Dry Heat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Fish Halibut Greenland Cooked Dry Heat'?
A 100-gram serving of 'Fish Halibut Greenland Cooked Dry Heat' provides around 239 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fish Halibut Greenland Cooked Dry Heat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish Halibut Greenland Cooked Dry Heat' is mainly a source of protein. It contains 18g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Fish Halibut Greenland Cooked Dry Heat' contain calcium, potassium, iron, and other essential minerals?
'Fish Halibut Greenland Cooked Dry Heat' is a good source of the following minerals per 100g:
Selenium (mcg): 47 mcg (85% DV).
It is also an average source of:
Phosphorus (mg): 210 mg (17% DV).
'Fish Halibut Greenland Cooked Dry Heat' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 344 mg (7% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 103 mg (4% DV).
Which vitamins are present in Fish Halibut Greenland Cooked Dry Heat in significant amounts?
'Fish Halibut Greenland Cooked Dry Heat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fish Halibut Greenland Cooked Dry Heat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 60 IU (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Fish Halibut Greenland Cooked Dry Heat' may be harmful if consumed in excess?
'Fish Halibut Greenland Cooked Dry Heat' does not contain significant amounts of commonly overconsumed nutrients per 100g.